Training, it’s not just for athletes Everyone knows that athletes must train their bodies. And they must continue to train or they’ll lose muscle strength and agility. So is it possible to train our brains to work better. The quick answer is, Yes! Brain training is a type of exercise that targets strengthening your brain […]

First, what are amino acids? Amino acids and proteins are the building blocks. They are organic compounds with molecules that combine to form proteins. Ten essential amino acids need to be consumed because our bodies cannot produce them on its own. Amino acids such as tryptophan, tyrosine, histidine, and arginine are used by the brain for the […]

The new buzz word in non-traditional medicine seems to be Neurofeedback. But what is it? And how is it different from Microcurrent neurofeedback? Rest assured that traditional Neurofeedback and Microcurrent Neurofeedback are both non-invasive and beneficial for many. Let’s take a deeper look MICROCurrent Neurofeedback vs Neurofeedback. Neurofeedback Neurofeedback was pioneered in the 1950’s and […]

How to calm your nervous system. You may not have heard the phrase Nervous System Relaxation yet. It’s all about how to calm your nervous system. Here’s the scoop on what it is and a great way to achieve it. Our autonomic nervous system is controlled by two basic systems. The Sympathetic Nervous System (SNS) […]

Treatments now available at The Brain Gym. Celluma is unique and quite unlike any other low-level light therapy device available today. Based on NASA research, Celluma delivers blue, red, and near-infrared light energy simultaneously to safely treat a wide variety of conditions. Each wavelength is absorbed by different molecules that act as a signaling mechanism for […]