Training, it’s not just for athletes Everyone knows that athletes must train their bodies. And they must continue to train or they’ll lose muscle strength and agility. So is it possible to train our brains to work better. The quick answer is, Yes! Brain training is a type of exercise that targets strengthening your brain […]
Brain Training: Can I really improve my brain? Read More »
First, what are amino acids? Amino acids and proteins are the building blocks. They are organic compounds with molecules that combine to form proteins. Ten essential amino acids need to be consumed because our bodies cannot produce them on its own. Amino acids such as tryptophan, tyrosine, histidine, and arginine are used by the brain for the
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The new buzz word in non-traditional medicine seems to be Neurofeedback. But what is it? And how is it different from Microcurrent neurofeedback? Rest assured that traditional Neurofeedback and Microcurrent Neurofeedback are both non-invasive and beneficial for many. Let’s take a deeper look MICROCurrent Neurofeedback vs Neurofeedback. Neurofeedback Neurofeedback was pioneered in the 1950’s and
MicroCurrent Neurofeedback vs Traditional Neurofeedback. What’s the difference? Read More »
How to calm your nervous system. You may not have heard the phrase Nervous System Relaxation yet. It’s all about how to calm your nervous system. Here’s the scoop on what it is and a great way to achieve it. Our autonomic nervous system is controlled by two basic systems. The Sympathetic Nervous System (SNS)
Is a calm nervous system possible? Read More »
Treatments now available at The Brain Gym. Celluma is unique and quite unlike any other low-level light therapy device available today. Based on NASA research, Celluma delivers blue, red, and near-infrared light energy simultaneously to safely treat a wide variety of conditions. Each wavelength is absorbed by different molecules that act as a signaling mechanism for
Millions of people suffer from insomnia. If you’re one of them, you’ve probably tried many ways to sleep better. Hot tea before bed, Melatonin, hot baths. And you know the list goes on, because you’ve probably tried most of them! Why do we have trouble sleeping? Our bodies have a natural sleep rhythm. It’s called
How can MCN help me sleep better? Read More »
We’ve all heard about REM, or Rapid Eye Movement, sleep. But do we really need REM sleep? Sleep is the foundation of “resetting” our minds. It is a condition of the body and mind when the nervous system is relatively inactive. Sleep allows us to rejuvenate, to let go of pressures, to start a new
Sleep: To REM or not to REM? Read More »
Do you feel like you’re always under stress? Always exhausted? Then you’re nervous system may be stuck in sympathetic overdrive. Constant feelings of stress can cause our sympathetic nervous system to be continuously activated. Which isn’t good for us! Our nervous system has two states: sympathetic and parasympathetic. Our sympathetic nervous system activates during emotional
Is your nervous system in sympathetic overdrive? Read More »
Microcurrent Neurofeedback is designed to help the brain rebalance and recognize itself. How does it do that? By creating new neural pathways. Think of like a path through the woods. You must take this path often. But it is a difficult path. You fall and get bruises and scratches every time you take that path.
Creating New Neural Pathways Read More »
The Brain Gauge is a unique device. It’s a cognitive assessment tool that measures eight essential components of brain health. It looks like a simple computer mouse. But it’s so much more than that. It takes less than 15 minutes to complete a comprehensive brain assessment. A Brain Guage Reading is $45. Or book with
What is a Brain Guage? Read More »